The Science Of The Runner’s Band
The Runner’s Band will help to create a technically efficient motor pattern.
More about the techniques and benefits here.
I love my Runnersband. I only walk but I seem to get an upper body workout when I use it. I look forward to the Walkers band coming out soon..
It took me a few days to get used to it but now I am loving running with it. My husband walks with it and loves it as well.
My running club coach introduced it to me on a thirty minute track workout and it was the first time I ever felt like I knew how to run.
I always felt I ran correctly but what I am enjoying about using the Runnersband is that it puts me in a meditative state when I am running and I seem to work out longer.
I cant imagine running without it.
My entire family has used it over the year, even my wife. Thank you Runnersband!
I just had shoulder surgery and my surgeon gave me the “ok” to use it when running. Getting some weird looks but I am used to that being such a buff, handsome dude.
I found the band to be most useful with the postural component as to being required to contract the teres minor muscle and the inferior portion of the trapezius, both of which aid in good posture. I also found it very helpful to assist with the efficient power swing of the arms, and in turn causing the lower body (legs) to react to the arm movement, thus increasing turnover and rate of speed.
I was introduced to it while on a vacation in Napa California.. I absolutely love it. I am a personal trainer and like incorporating it into my client workouts It really works on developing perfect form
I was introduced to it while on a vacation in Napa California.. I absolutely love it.