The Science Of The Runner’s Band
The Runner’s Band will help to create a technically efficient motor pattern.
More about the techniques and benefits here.
This band is seriously some amazing stuff…
I love my Runnersband. I only walk but I seem to get an upper body workout when I use it. I look forward to the Walkers band coming out soon..
It took me a few days to get used to it but now I am loving running with it. My husband walks with it and loves it as well.
My running club coach introduced it to me on a thirty minute track workout and it was the first time I ever felt like I knew how to run.
I always felt I ran correctly but what I am enjoying about using the Runnersband is that it puts me in a meditative state when I am running and I seem to work out longer.
I cant imagine running without it.
My entire family has used it over the year, even my wife. Thank you Runnersband!
I just had shoulder surgery and my surgeon gave me the “ok” to use it when running. Getting some weird looks but I am used to that being such a buff, handsome dude.
I found the band to be most useful with the postural component as to being required to contract the teres minor muscle and the inferior portion of the trapezius, both of which aid in good posture. I also found it very helpful to assist with the efficient power swing of the arms, and in turn causing the lower body (legs) to react to the arm movement, thus increasing turnover and rate of speed.
I was introduced to it while on a vacation in Napa California.. I absolutely love it. I am a personal trainer and like incorporating it into my client workouts It really works on developing perfect form
I was introduced to it while on a vacation in Napa California.. I absolutely love it.
Running and jogging is an incredibly effective way to get into a shape. This butt-kicking calorie blasting aerobic workout can build your muscles, shed fat and calories to amp up your overall health. From aesthetic benefits to mental perks, running is incredibly beneficial for your body mind and spirit. Even a short run will leave you to feel more energetic, more focused and enable you to better enjoy a whole lot of blessings around you. So, start running today to boost your immune system and drastically reduce the risk of dying from cardiovascular diseases. That’s where the role of the Runner’s band, a proper running technique to correct jogging posture comes into play.
The art and science of The Runner’s Band revolves around the creation of a technically efficient motor pattern. Running is not all about hitting the pavement. The runner’s band is one of those proper running mechanics that allow you to adopt a proper running form because we understand the importance of perfect running posture for you.
Runner’s are notoriously at the stake of having the imbalance because this high impact repetitive motion occurs in only one plane. The Runner’s band is a perfect running technique designed to promote proper running posture, i.e., right-angled arm swinging. This perfect running posture allows you to enhance the running velocity by minimizing the arm waving, body drag, and energy waste. This most significant running technique increases the endurance of the runner and substantially supports the weight of his arms while running, which allow you to add more fitness to your body by running an extra mile.
The Runner’s Band is a simple and uncomplicated method which accentuates improvement in upper body walk and running mechanics. This flawless running technique offers ample opportunities to the trainers, the coaches and the runners themselves to train proper running form or create a new neuro muscular pattern that will become the second nature of the user shortly.
Let’s start using The Runner’s Band while running to correct jogging posture to address the holes in your fitness and to mix things up in a social and fun environment.